Could a hypnotic approach really work?
Hypnosis is scoffed at by more than a few – the whole idea of a swinging pocket watch and the phrase ‘you are feeling sleepy… very sleepy’ is generally what springs to mind when we hear the word ‘hypnosis’. Either that or they associate it with being forced to do degrading things such as clucking, just like a chicken. Yet true hypnotherapy isn’t a daft party trick; it is a good, powerful technique for people to beat unhealthy habits or behaviours, such as unnecessary eating or cigarettes, by re-wiring the subconscious mind. Yet it is obviously normal to consider ‘Hypnotherapy, does it work?’ when you’re considering making use of this therapeutic approach. With so many countless fallacies surrounding this practice, it is important to learn the truth about hypnotherapy and how it can bring beneficial changes to your life.
What exactly is involved?
By making use of the subconscious mind and utilising the effectiveness of suggestion, a hypnotherapist can re-programme unhelpful belief systems with new positive ideas. Although the conscious mind only recollects a small fraction of what we see, hear and experience; the subconscious mind remembers all of it, typically without our awareness. Hypnotherapy functions by getting at these hidden experiences and thought processes to produce new, more favourable beliefs and behaviours.
Some clients don’t even notice that they have become so relaxed until they are brought back into a fully alert state of mind. Now and again individuals might notice no change at all, as visual and auditory awareness is often retained during a hypnotherapy session. Nonetheless, men and women tend to be amazed at the amount of time that has passed during their session, as one’s own sensation of time will become altered whilst in a hypnotic state of relaxation.
Numerous individuals have effectively overcome difficulties with a hypnotic approach, for example being overweight, hopelessness, destructive addictions, smoking cigarettes, panic and anxiety and sleep disorder, and now strongly recommend it to folks they know. This even includes countless celebrities, including Kevin Costner, Orlando Bloom, Sophie Dahl and Matt Damon.
While a hypnotic approach might have only just gotten widespread interest, it is far from a new approach – at the end of the 19th century, a commissioned study by the British Medical Association discovered that “as a therapeutic agent hypnotism is frequently effective in relieving pain, procuring sleep, and alleviating many functional ailments [i.e. psycho-somatic complaints and anxiety disorders].” Even Einstein used hypnotherapy!
With more than a hundred years of favourable feedback, and numerous personal successes, hypnotherapy comes with a tried-and-tested method to solve an array of issues.
Graham Russell of The Croydon Clinic of Hypnotherapy whose hypnosis practice is operating out of Croydon, Surrey reported, “Many people arrive at the clinic wondering whether hypnotherapy will be able to help with their problem. It is such a shame that people live with their issues for so long, trying so many other things, before they get to a hypnotherapist and find out just how effective treatment can be.”
The Croydon Clinic of Hypnotherapy is owned by Graham Russell (Development Director of the National Council for Hypnotherapy.) It is the ambition of the clinic to help clients to achieve their goals easily and effectively in a friendly and relaxed environment. Hypnotherapy could be just the thing you need to complete that positive step.