Get Help with Insomnia in Croydon
Do you have repeated difficulty getting to sleep? Or staying asleep? Do you have trouble getting enough good quality sleep? If you do then you suffer from insomnia.
Approximately 1 in 3 adults will suffer with insomnia each year. Usually it is a short term problem. Often related to a particular incident or event. However up to 10% of people will need help with insomnia. It can become a persistent problem and can have a serious impact on your life.
The causes of insomnia are diverse and most can be helped or controlled by hypnotherapy.
Help with insomnia can be found with hypnotherapy.
Often insomnia can create a cycle that is hard to break. There is a common belief that a lack of sleep itself can be harmful. This builds on any stress or anxiety and compounds the issue. In fact lack of sleep is most usually a result of anxiety. Thoughts which prey on the mind and disrupt the sleep pattern. At the Croydon Clinic of Hypnotherapy we will work with you. Giving you relaxation techniques that will help you to get a good night sleep. After you have help with insomnia you should sleep naturally without medication. We will also investigate and resolve any underlying problems that may have contributed to the insomnia.
Hypnotherapy is in itself a deep relaxation technique and so is ideally suited to quickly help you return to a natural sleep pattern
Our insomnia treatment in Purley, Croydon and surrounding towns throughout Surrey
If you are looking for help with insomnia using hypnotherapy in the Croydon area we offer an effective range of insomnia hypnotherapy treatments from our clinic in Purley, Croydon Surrey.
We treat people with sleep issues from all around our offices in Purley, Surrey including Sanderstead, Woodmansterne, Coulsdon, Croydon, Kenly and Purley Oaks.